Friday, February 7, 2014

Daun Kale

Curly Red Kale
Kale sayuran sehat dengan berbagai macam sihir untuk menyehatkan tubuh #eyyyakkk enggak, dia bukan penyihir tapi dia hanyalah sayuran. Dengan berbagai macam nama panggilan,dari "Pembangkit Listrik Tenaga Gizi" :D "Ratu Hijau" hingga "Daging Sapi Baru". Hoho.... ini dia sepenuhnya tentang KALEEEE... Oh ya... btw. Ini sangat berperan penting dalam masa DIET... hahaha.... :v

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1. Rendah Kalori... Tinggi Serat... 0 Lemak!!
Satu cangkir kale hanya memiliki 36 kalori, 5 gram serat dan 0 gram lemak. Sangat bagus untuk membantu dalam pencernaan dan dengan kandungan serat yang besar,  juga diisi dengan begitu banyak nutrisi, vitamin, folat dan magnesium.



Selain itu, satu cangkir mengandung hampir 20% dari RDA serat makanan, mencegah konstipasi, menurunkan gula darah dan trotoar makan berlebihan. Kale mengandung glukosinolat isothiocyanate (ITC) yang melawan pembentukan H. pylori (Helicobacter pylori), pertumbuhan bakteri pada lapisan perut yang dapat menyebabkan kanker lambung.

Cavolo Nero Kale

2. Gudangnya Zat Besi #woahh
Per kalori, kale memiliki lebih banyak zat besi daripada daging sapi. Zat Besi sangat penting untuk kesehatan yang baik, seperti pembentukan hemoglobin dan enzim, mengangkut oksigen ke berbagai bagian tubuh, pertumbuhan sel, fungsi hati yang tepat dan banyak lagi.


3. Vitamin K? Numpuk bray...
Kale memuat buannyaak vitamin K (menyediakan 1.327% dari RDA dalam satu cangkir), yang diperlukan untuk sintesis osteocalcin, protein yang memperkuat komposisi tulang kita.  

Vitamin K juga mencegah kalsium build-up dalam jaringan kami yang dapat menyebabkan aterosklerosis, penyakit jantung dan stroke.  

Vitamin K juga sangat penting untuk sintesis sphingolipid, lemak yang diperlukan untuk mempertahankan selubung myelin di sekitar saraf kita. Serta berperan dalam pembekuan darah dan membantu penyakit Alzheimer.



4. Antioksidan yang kuat!! #pamerotot
Kale adalah superstar di arena karotenoid dan flavonoid, dua antioksidan kuat yang melindungi sel-sel kita dari radikal bebas yang menyebabkan stres oksidatif.

Flavonoid kunci kaempferol dan Quercitin (tidak untuk memberhentikan 45 flavonoid khas lainnya di kale) juga telah ditunjukkan untuk secara khusus melawan pembentukan sel-sel kanker.

Dengan penambahan antioksidan dosis tinggi terkenal seperti vitamin C, vitamin A, dan mangan, kale tentu saja merupakan pilihan cerdas dalam pertempuran melawan oksidasi selular.


Curly Kale

5. Inflamasi?? Pergi Menjauh..
Satu cangkir kale diisi dengan 10% dari RDA asam lemak omega-3, yang membantu, melawan arthritis, asma dan gangguan autoimun.



6. Sayangi Jantungmu ^^
Kandungan serat tinggi, kale menurunkan kolesterol dengan cara mengikatnya dengan asam empedu yang diproduksi oleh hati untuk mencerna lemak.  



7. Vitamin A everywhere...
Vitamin A sangat bagus untuk visi mu, kulit mu serta membantu mencegah paru-paru dan kanker rongga mulut. Dan jangan lupa tentang kesehatan mata. Jagalah mata mu jangan kau nodai #ngekk

Dengan lebih dari 192% dari RDA vitamin A, satu cangkir kale adalah antioksidan yang efektif, meningkatkan imunitas, mencegah batu kemih, dan sangat penting untuk organ reproduksi kita.

Curly Kale
8. Vitamin Cehat nya melimpah!! 
Vitamin C, yang satu cangkir kale sungguh-sungguh memberikan (lebih dari 88% dari RDA), tidak hanya antioksidan yang kuat, tetapi juga menurunkan tekanan darah, memastikan sistem kekebalan tubuh yang sehat, dan melawan penyakit mata yang berkaitan dengan usia, seperti katarak dan degenerasi makula. Mencegah dehidrasi dan menjaga metabolisme.
 


9. Tinggi Kalsium lhoo....
Per kalori, kale memiliki lebih banyak kalsium dari susu, yang membantu mencegah keropos tulang, mencegah osteoporosis dan mempertahankan metabolisme yang sehat. Vitamin C juga membantu untuk menjaga tulang rawan dan fleksibilitas sendi


Russian Red Kale
10. Detoksifikasi makanan
Kale diisi dengan serat dan belerang, baik besar untuk detoksifikasi tubuh Anda dan menjaga hati Anda sehat. Isothiocyanates (ITC) dari glucosinolates ditemukan dalam bantuan kale di kedua fase I dan II dari proses detoksifikasi tubuh. Kandungan sulfur tinggi kale telah lebih jauh terbukti penting untuk tahap II dari detoksifikasi.


Ornamental Kale
 11. Kangker?? GO AWAY!!
Tidak hanya antioksidan kale dan kualitas anti-inflamasi bekerja sama untuk mencegah dan bahkan memerangi kanker, diet sehat kale juga menyediakan glucosinolates, yang telah terbukti untuk mencegah kanker usus besar, kanker payudara, kanker kandung kemih, kanker prostat, kanker ovarium, serta kanker lambung.


Curly Red Kale

Semoga bermanfaat!! Baca postingan aku yang lainnya ya ^^

95 comments:

  1. Hi.. good review. Wondering dimana bisa cari daun ini ya di jakarta?馃槍

    ReplyDelete
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    1. haii.. thanks for visit ^^v
      ehm.. sory, aku juga belum tau deh daun kale dijualnya dimana :O
      coba aja cari di carefour, supermarket yang jual sayur
      mungkin rada susah didapet, karna emang kale belom familiar di Indonesia...

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    3. terimakasih atas informasinya :D
      sayang identitynya anonim :"D

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    4. Mba sy jual curly kale... hrg bs pm. Invite pin bb sy aja mba.. 582F247B

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